Navigating ADHD in midlife can be especially challenging—especially when combined with the hormonal changes of perimenopause. At Neurodiversity Specialists, our coaching is designed specifically for neurodivergent women in midlife who want to feel more focused, calm, and in control.
Why Choose Our ADHD & Perimenopause Coaching?
Expert Support for Women
We specialise in supporting women experiencing the dual impact of ADHD and perimenopause—addressing cognitive, emotional, and hormonal challenges with care and expertise.
Holistic, Practical Approach
Our coaching integrates executive function strategies with health-focused support, including sleep, nutrition, movement, and emotional regulation.
Tailored to You
Every coaching journey is personalised. We help you develop strategies that work with your unique brain and body, not against them.
What to Expect
Complimentary Discovery Call
We start with a 30–40 minute introductory call to explore your needs and recommend the right support path.
1:1 Coaching Programme (12 Weeks)
- Weekly 60-minute sessions
- Focus on executive function: memory, focus, motivation, organisation
- Support with hormonal shifts, emotional regulation, and stress management
- Includes email support between sessions
Group Coaching Option (6 Weeks)
Affordable access to expert guidance
Supportive group format for shared learning and accountability
Topics include ADHD & hormones, mindset, foundational health, and resilience strategies
Who This Is For.
Women managing ADHD symptoms or late diagnosis during midlife
Those facing brain fog, low motivation, emotional ups and downs, or overwhelm
Anyone looking to feel more balanced, confident, and capable
How to Get Started.
Ready to Begin?
Book your free discovery call today. At Neurodiversity Specialists, we’ll help you take back control—with personalised coaching that supports your mind, body, and goals.