Understanding the link between neurodiversity and sleep disruption
Sleep difficulties are one of the most common but least understood challenges faced by people with ADHD. At Neurodiversity Specialists, we offer dedicated training that explores the connection between ADHD and sleep issues—providing practical strategies for employees, employers, and support teams alike.
Why Focus on ADHD & Sleep?
70%+ of individuals with ADHD report chronic sleep difficulties, including insomnia, delayed sleep-wake cycles, restless legs, and frequent night-time rumination. These issues significantly affect daytime functioning, mental health, workplace performance, and emotional regulation.
What the Training Covers:
- The Science of Sleep
Learn about circadian rhythms, melatonin, sleep stages, and why sleep is essential for memory, mood, and repair. - What is Insomnia?
Understand the criteria, causes, and impact of insomnia—including the link to trauma, hormones, environment, and ADHD traits. - The ADHD-Sleep Connection
Explore why ADHDers experience delayed sleep patterns, high-energy evenings, and difficulties winding down. - Chronotype & Circadian Rhythm Disruptions
Understand why ADHDers often lean toward “eveningness” and how this impacts attention, emotional control, and sleep regulation. - Neurobiological Insights
Covering dopamine, melatonin production, noradrenaline, and the effects of medication on sleep quality. - Practical Strategies for Employees
Evidence-based suggestions including: light exposure timing, establishing routines, temperature regulation, stimulant awareness, and preparing for evening alertness spikes. - Workplace Considerations
Advice for OH referrals, flexible working practices, environmental accommodations, and support planning when sleep issues affect performance.
Who Can Benefit from Attending?
HR and Wellbeing Leads
Occupational Health teams
Managers supporting neurodivergent staff
ADHDers seeking to improve their own understanding
Clinicians, coaches, and educators
Key Takeaways
How ADHD impacts sleep patterns—and vice versa
Strategies to improve sleep hygiene in a neurodivergent-friendly way
The limits of workplace remit and when to refer for specialist help
Ways to create flexible, supportive environments around sleep needs
Take the Next Step
Sleep and ADHD are deeply linked—but support is possible. Contact us to schedule this training for your team, or to learn more about our neurodivergence-inclusive workplace programmes. To arrange a call or book a meeting: