At Neurodiversity Specialists, we recognise that executive functioning skills are vital to managing everyday tasks and achieving long-term goals. Our Executive Function (EF) Coaching Service is designed to support individuals who struggle with planning, organisation, memory, and task execution—helping them develop practical strategies, build confidence, and thrive both personally and professionally.
Why Choose Our Executive Function Coaching Service?
Expert Coaching
Our coaches are trained in understanding the core executive functions—cognitive flexibility, response inhibition, and working memory—and the broad range of skills they influence. We use this knowledge to support clients with time management, organisation, task initiation, prioritisation, and more.
Personalised Strategy Development
EF coaching is highly individualised. We work closely with clients to identify their specific challenges and develop practical, tailored strategies that promote habit formation and lasting skill development.
Understanding the Brain
A key focus of our coaching is helping clients understand how their brains work—specifically in relation to executive function. We guide clients in developing “EF literacy,” enabling them to name and recognise their unique areas of difficulty and take informed steps toward improvement.
Empowering Neurodivergent Minds
While especially beneficial for neurodivergent individuals, our EF coaching can help anyone experiencing difficulties with executive functioning. Whether due to ADHD, autism, anxiety, or other challenges, we provide a supportive path forward.
What to Expect from Our Executive Function Coaching Service
Discovery Session
Each coaching journey begins with a 30-minute pre-coaching/discovery call. This gives us a chance to learn more about the client’s goals, current challenges, and focus areas.
Structured Sessions
We typically begin with an initial block of three 50–60 minute sessions, followed by a review to assess progress and determine if ongoing support would be helpful. Sessions are client-led and flexible in approach.
Practical Exploration & Skill Building
Sessions involve discussing current challenges and exploring personalised strategies. We also draw on a range of resources and exercises to help clients build executive functioning skills in a structured, supported way.
Improving Confidence and Performance
Executive function struggles often affect both performance and self-esteem. Our coaching creates a safe, constructive space to unpack these challenges and restore self-belief.
Feedback and Reflection
After the third session, we offer a simple, accessible feedback form—available online or completed in-session—to evaluate progress and help shape the path ahead.
How to Get Started.
If you or someone you know could benefit from Executive Function Coaching, we’re here to help. Contact us today to schedule your discovery session. Together, we’ll identify your unique strengths and challenges, and develop a plan that helps you move forward with clarity, confidence, and control.