Health and wellbeing are vital to personal and professional success—yet neurodivergent individuals often face unique challenges that impact both. From executive function difficulties to hormonal imbalances and sensory sensitivities, these experiences can affect energy, focus, and resilience.
Our Health & Wellbeing Coaching services are designed to support the whole person—physically, mentally, and emotionally—through personalised, person-centred coaching that promotes sustainable, positive change.
Health & Wellness Coaching
Our Health Coaching Service offers compassionate, structured support for neurodivergent individuals who want to take charge of their wellbeing.
This service helps you:
- Build awareness of how health and neurodivergence interact
- Develop sustainable strategies for managing energy, sleep, nutrition, and stress
- Improve physical and emotional resilience
- Make lasting changes aligned with your values and lifestyle
Our approach is holistic, neuro-inclusive, and tailored to your unique needs—helping you feel more balanced, empowered, and in control of your life.
ADHD & Perimenopause Coaching
Navigating ADHD during midlife presents its own set of challenges—especially when paired with the hormonal changes of perimenopause. Our ADHD & Perimenopause Coaching is designed specifically for neurodivergent women in this life stage who are seeking greater clarity, calm, and wellbeing.
This specialised coaching supports you to:
- Understand how hormonal shifts affect ADHD symptoms
- Manage overwhelm, brain fog, and mood fluctuations
- Develop routines and coping strategies that truly work for you
- Reclaim confidence, focus, and emotional balance
We offer a safe, supportive space to explore your needs and build a personalised path to thriving in midlife and beyond.
Let’s Prioritise Your Wellbeing
Wellbeing is personal—and so is our coaching. We meet you where you are and help you build the tools and self-understanding to feel better, perform better, and live more fully.
To find out more about any of the above services, please contact us to arrange a call.
Testimonials from our assessment clients
Feedback from some of the people we have supported has been…
“I would not hesitate to recommend Daniel. He is very professional and personable. He was able to help me understand how to approach job searching and how to effectively market myself. Daniel is an excellent listener and helped me unravel what my future goals are. He is an inspiring person be to be around.”
Taru, IT Specialist, Top Tier UK University
“I have met Daniel during a dyslexia workplace needs assessment. He was very thoughtful and made me at ease. I have appreciated his positive attitude and knowledge of the subject. In particular, I was positively impressed by the way he framed dyslexia as an asset in my career. The assessment with Daniel left me empowered and proud.”
Anna, Environmental Statistician, UK University
“I really appreciated Anna spending the time with me that she did. I found her very professional and reassuring. I did not feel any kind of judgement from her as she helped me navigate the issues I struggle with at work and helped us both come up with ideas we felt would benefit myself. Thank you very much Anna.”
Josephine, UK Housing Association
“Roxy was super knowledgeable and I felt confident speaking to her, she had some recommendations that could be so simple yet were so affective and I have put into practice already.”
Sasha, International Brand Management Company
“Roxy was super knowledgeable and I felt confident speaking to her, she had some recommendations that could be so simple yet were so affective and I have put into practice already.”
Sasha, International Brand Management Company