Neurodivergent individuals often face unique challenges that impact both health and work performance—from executive function difficulties to hormonal imbalances and sensory sensitivities. Our Health Coaching Service is designed to support the whole person—physically, mentally, and emotionally—through tailored, person-centred coaching that improves well-being and empowers lasting lifestyle change.
Why Choose Our Health Coaching Service?
Tailored for Neurodivergent Minds
We understand how neurodivergent traits impact health behaviours, from planning and routine struggles to sensory issues and internalised pressure. Our approach adapts to these needs with empathy and structure.
Whole-Person Wellness
We go beyond surface-level fixes to support nutrition, sleep, emotional regulation, movement, and work-life balance—aligned with each person’s lifestyle and goals.
Supportive & Safe Coaching
Health coaching is non-judgmental and empowering. We provide a calm, flexible space where clients explore meaningful change at their own pace.
What We Offer
🌱 Life in Balance – Signature Health Coaching Programme
1:1 Online Health Coaching for Neurodivergent Adults
- 6-Week Programme
Perfect for those already on a wellness path and looking for a focused boost. - 8-Week Programme
Ideal for those ready to commit to steady, impactful health changes. - 10-Week Programme
A comprehensive transformation journey—great for beginners needing in-depth support and structure.
Each programme supports:
Self-esteem and energy improvement
Habit-building for nutrition, sleep, and movement
Strategies for executive function challenges
Emotional well-being and burnout prevention
Why Health Coaching in the Workplace?
For Individuals:
Healthier routines lead to better focus, confidence, and emotional balance—empowering career growth and personal fulfilment.
For Employers:
Supporting neurodivergent employee wellness reduces absenteeism, increases engagement, and creates a more inclusive, productive workforce.
Integrated Workplace Wellness
Health coaching works alongside workplace adjustments like flexible hours, clear communication, and quiet environments. It complements other coaching or therapeutic services, helping neurodivergent employees align well-being with professional performance.
How to Get Started.
If you’re looking to support your neurodivergent workforce—or you’re a neurodivergent adult ready to improve your health journey—reach out to learn more. Together, we can build a balanced, healthy life that supports both personal well-being and workplace success.