Hormonal changes during midlife can significantly impact women with ADHD—often intensifying symptoms and making daily life more difficult. This informative, empowering webinar is designed to help participants understand and manage the intersection of ADHD and perimenopause, so they can move from just surviving to confidently thriving.
What the Webinar Covers:
- What Is Perimenopause? Understand the hormonal transitions of midlife and how they uniquely affect women with ADHD.
- Hormone–ADHD Interactions Explore how oestrogen, progesterone, and dopamine interconnect—and why ADHD symptoms often intensify during perimenopause.
- Symptoms That Worsen Learn which ADHD traits typically become more disruptive in this stage of life, including emotional regulation, focus, sleep, and memory.
- Lifestyle Interventions That Work Discover practical strategies—nutrition, movement, sleep, and environment—that help reduce ADHD-related perimenopausal symptoms.
- Stress & Burnout Awareness Examine why women in midlife are at increased risk of emotional exhaustion and how to recognise and prevent burnout.
- The Role of Mindset & Self-Care Learn how reframing challenges, building resilience, and prioritising personal care can restore balance and well-being—especially in the workplace.
Who Can Benefit from Attending?
Women with ADHD navigating perimenopause
Employers, HR teams, and wellbeing leads
Healthcare or coaching professionals supporting neurodivergent clients
Anyone interested in neurodivergence, hormones, and midlife transitions
Why It Matters
Perimenopause is a pivotal time that’s often misunderstood—especially when layered with ADHD. This session offers clarity, validation, and actionable tools to help neurodivergent women feel empowered and supported through this transition.
Ready to Build a More Inclusive Culture?
Contact us for a supportive, science-backed session designed to help women with ADHD thrive through hormonal change—at work, at home, and beyond.. To arrange a call or book a meeting: